5 ways to stay healthy while travelling

Travel essentials

Traveling abroad is an exciting time filled with new experiences and places to explore. However, these opportunities can also lead us to skip healthy habits and move towards dangerous and unhealthy choices.

Here are 5 ways to stay healthy while traveling.

Cover up

If you plan to visit conservative cultures or tropical climates, facing the new heat without wearing sleeveless tops or shorts can be a difficult challenge. However, wearing loose clothing might save you from a deadly bug bite or even harsh looks in a conservative country.

Make fabric key when you want to stay cool in the harsh heat and select the proper fabrics to help you stay cool. Keep your body covered up and protected by wearing a loose fitting shirt. You can even sport a favorite personalised holiday t-shirts to stay in the theme of your travel. The main objective is to stay covered, especially when you travel to foreign grounds.

Wear a Hat

Depending on where you travel to, wearing a hat may be an important garment to wear. Not only does wearing a hat protect your eyes and skin from the harsh sun rays, it also helps protect your hair from burning. A good hat will protect your head and face and give your body overall sun protection.

While these tips may be obvious, did you know what wearing a hat can also protect you from the risk of a heat stroke? This occurs when the body fails to regulate naturally. The objective of wearing a hat is to keep your body feeling comfortable and cool, especially on those hot humid days.


It is extremely important to protect your eyes from the sun. Not only does this mean wearing sunglasses on the beach but also the slopes, parks, and wherever else you choose to spend your time outdoors.

Just make sure that your sunglasses come with the correct UV protection to be the most effective. You will want to find sunglasses that offer at least 99% protection against UV rays.


Depending on your skin, it is important to choose the right level of protection. Sun damage can occur within 15 minutes of unprotected exposure to the sun, even on cloudy days. Before you head outdoors, make sure to apply sunscreen with at least SPF 15 or higher fifteen minutes prior to going outside. If you plan to spend the whole day outdoors, choose a sunscreen with SPF 30 and reapply every 2 hours for maximum benefits.

Stay Hydrated

With plenty of walking, sunbathing, and swimming out in the sun, traveling can dehydrate the body. Be sure to keep your body hydrated by drinking at least a minimum of 2 liters of water a day to replace water loss.


So there it is – Cover up, wear a hat, sport your favorite sunglasses, pile on the sunscreen, and keep your body hydrated. Follow these top five ways to keep your body healthy while you travel.

What other tips do you have for staying healthy while you travel? Comment below and share your tips with us!

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